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You know we’re all about the booty here, and we want to share some tips on how to grow it! But let’s bust a myth first.

I know ladies, we want that round Booty and tight waist! But don’t forget about those arms! Having toned, strong arms in a tank or a dress will give you so much confidence!

Does your fitness routine feel boring and repetitive? Or like a chore, instead of a release from work or stress? A change in your routine can bring back your fire!

Today I wanted to share my go to protein shake recipe which is super easy to make. Ideal to have just after your workout but can also be used as meal replacement!

Attending weekly yoga classes, going on your morning walks and working out after a long day at work are all great ways to improve your physical health. But what most people don’t realize is that having an active lifestyle improves your mental and emotional health as well.